Omega-3 Fatty Acids are exogenous essential fatty acids which means the body needs them and cannot produce them on its own. Here is a list of benefits of omega-3 fatty acids. Terra Nova Omega-3 Seal Oil capsules contain omega-3, however, many of the studies conducted on omega-3 has been in relation to its presence in the diet from food and not from supplements. Please always consult your healthcare professional before deciding on any health regimen.
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Health Benefits of Omega-3:
There are many other health benefits enumerated on the clevelandclinic.org, which is the source of this information.