Omega-3 Fatty Acids are exogenous essential fatty acids which means the body needs them and cannot produce them on its own. Here is a list of benefits of omega-3 fatty acids. Terra Nova Omega-3 Seal Oil capsules contain omega-3, however, many of the studies conducted on omega-3 has been in relation to its presence in the diet from food and not from supplements. Please always consult your healthcare professional before deciding on any health regimen.
Here is a selection of videos pertaining to the health benefits of omega-3. They primarily address fish oil as seal oil is much less commonly sold. One reason for this lower availability is that seal oil is not permitted in the large US market. Many people believe that seal oil is a superior source of omega-3, particularly as it contains DPA, an omega-3 rarely found in fish oil. However, these videos still provide valuable information with regards to omega-3 and can be helpful as a source of information on the subject. Enjoy!
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Health Benefits of Omega-3:
There are many other health benefits enumerated on the clevelandclinic.org, which is the source of this information.