Seal Oil has a ratio of Omega-3:Omega-6 of 7.5:1. This is very important. The average diet has far too much Omega-6 in it. Although Omega-6 is a necessary exogenous nutrient that we cannot produce on our own just like Omega-3, the fact is that most people are getting far too much omega-6 when compared to omega-3. In fact, the average person's diet contains 15 units of omega-6 for every 1 unit of omega-3. Many experts recommend a ratio of 4:1 Omega-6:Omega-3. Well if it's 15:1 and you need it to be 4:1, what do you do? A great way to increase the amount of omega-3 in ones diet is through seal oil capsule supplements which have a very high ratio of omega-3:omega-6 which will help put you back in balance.